Cycle 6
Mental Health
Building a Supportive Environment
Welcome to the 8 Cycles of Wellness LLC.
Cycle 6
Mental Health
Building a Supportive Environment
Cycle 6 Session 30 - Building a Supportive Environment
Self-Reflection Questions
WHO supported you when you needed help?
WHAT do you believe an active, supportive environment looks like?
WHERE places in your neighborhood can provide free food, shelter, and clothing? Find out!
WHY are the people you meet every day important?
WHEN you feel alone, who can you call? Have someone healthy!
HOW can a supportive environment contribute to your success?
Self-Reflection Points
A good supportive environment should consist of one or more persons in each area of your (V.E.S.P.M.), Values, Ethics, Spirituality, Physical, and Mental inner circle.
Doing new things in your life, being around new people, and visiting new places. This will broaden your outlook and social circle.
Be around people who are as excited about your purpose as you are. Getting emotional support is awesome. Encouraging words can take you far.
Networking events are another great way to "keep the fire burning". You will also meet like-minded people with the same passions you have.
Never talk about your purpose in a negative light. Only share with others who share your vision.
Care for yourself in a way that says "I LOVE ME," and share that same love with others.
Set boundaries around your health and well-being. You can't be replaced, and you are no one's priority or main responsibility but your own.
Support Circle Inner Circle
Values: __________________________ Values: __________________________
Ethics: __________________________ Ethics: __________________________
Spirituality: ______________________ Spirituality: ______________________
Physical: ________________________ Physical: ________________________
Mental: __________________________ Mental: __________________________
Q - Has this cycle shown you new ways to manage your thoughts, emotions, and behaviors?
Click here to go to Cycle 7 Understanding Anger
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