Cycle 8 Session 36 - Sleep Hygiene

Self-Reflection Questions

WHO is not aware of the boundaries you have around your sleep schedule?

WHAT should you do when preparing for the best night's sleep? (or naps)

WHERE can you find a sleep center or a pulmonologist (sleep specialist) if you're having sleeping concerns? 

WHY is getting enough sleep important for the body and mind to function properly?

WHEN your sleep is interrupted, should that time be made up?

HOW much sleep should the average person get within 24 hours? 

Self-Reflection Points

• Getting enough sleep is necessary for everyone to function at their best. It affects the way you think; re-energizes and renews the cells in the body, removes toxins to promote healthier organs, builds up your immune system functions, and impacts your mood, metabolism, ability to learn, and more. It is called beauty sleep!

• If you are not able to go to sleep or stay asleep, you should see a doctor right away. They can refer you to a sleep specialist. Your health matters.

• If you can't sleep due to an obligation like caring for someone, ask for help. If you are not at your best, you can't give your best.

• Recommended sleep is 7-10 hours for ages 17-64 years old within 24 hours. This is recommended, not required.

• Try to go to sleep and wake up around the same time each day. Try to start your relaxing process before your actual bedtime with slow music, reading, or something that calms you down.

• Bring something into your sleeping space ie: A picture, a special pillow, some music, or even someone's shirt if you are finding it hard to sleep.

• Getting the proper amount of sleep regularly will help you have the drive you will need to accomplish your daily tasks.