Cycle 8 Session 37 - Staying Active

Self-Reflection Questions

WHO has the key to unlocking your body's healthiest state of being?

WHAT changes can you make in your life to live a more active lifestyle? 

WHERE can you go if you need tips on how to work out effectively?

WHY should you stretch every day?  

WHEN is the best time for you to do your 10 minutes of cardio exercise? 

HOW do you feel about not setting a goal but living a more active lifestyle? 

Self-Reflection Points

• There really is no hidden secret to staying fit. We all can be active in our own ways. It will look different in everyone's life. Some will run 4 miles in the afternoon, and some will stretch for 30 minutes in the morning. Do what you can do – Just do something every day.

• If you have physical limitations, find out what exercise routine works best for you. Speak to your doctor before doing any exercise program or joining a gym.

• Be sure to stay hydrated when doing any intensive physical activity.

• You can stay active just by keeping up with your daily activities. Make it fun and pick up the pace.

• Staying active contributes to a better mood, stronger bones, better sleep, and better overall health. You and everyone around you will benefit from a healthier you.

• Be more active by simply keeping your routine but making better choices: Take the stairs, park further, stand instead of sitting, etc.

• Just a thought.....Stay away from lazy people.