8 CYCLES OF WELLNESS LLC.

About the Program

The 8 Cycles of Wellness Life Purpose Coaching program is an innovative approach to coaching therapy that has never been done before. In this easy-to-use self-reflective program, each cycle is broken down into carefully constructed sessions using what is called The Six Components. The combination of these methods has proven to work alone. For the first time, they are in one place, and the outcome is powerful. (1) 8 Cycles broken down into 64 sessions, with each session utilizing (2) Cognitive Behavioral Therapy Techniques. You will learn to think outside the box and realize the surprising truth that we don't own a "Personality Type." Most sessions follow a simple six-question format, all concluding with a (3) Self-Reflection section. This section encourages you to explore each topic more deeply, providing examples to help you relate them to your everyday life. This way, (4) Neuroplasticity can take place. You will begin to retrain your brain and become the best version of yourself. The central component is (5) V.E.S.P.M., a plan that focuses on your Values, Ethics, Spirituality, Physical and Mental health, beliefs, and circle. We examine how those areas have affected and continue to affect your (6) 5 Stages of Life, allowing you to set realistic, happier goals that align with your purpose. There are no plans to follow or items to purchase to successfully complete the program—just a happier life to live. So, if you’re ready, join today!

 Ms. Tamika M. Russell,

CEO & Developer of 8 Cycles of Wellness & VESPM

• Certified & Accredited Life Purpose Coach,

• International Coaching Federation (ICF), 

• Continued Coaching Education (CCE)

• Transformation Life Coach (Accredited)

• Spiritual Life Coach (Accredited)

• Fully Accredited Professional Psychotherapist

• Fully Accredited Addiction Counselor

• Childhood Trauma & Conditioning 

• Cognitive Behavioral Therapy Practitioner

• Mental Health and Wellness Practitioner

• Emotional Intelligence EQ Practitioner

• Studies in Neuroscience 

Current Services Provided

• Life Purpose Coaching Program - 1:1 ZOOM sessions covering the 8 Cycles of Wellness LLC. Curriculum.  64 Sessions. A certificate is given after the program is successfully completed.

• 8 Cycles of Wellness Outreach - Collaborating with not-for-profits. Setting up workshops with groups of 6-10 people at a time.

• Online Self-help Therapy program - 24 hours/7 days a week – Full access to 8 Cycles of Wellness LLC. Website.  

• Talking with Tam Show  -PODCAST show presented on YouTube and Facebook, with interviews covering a variety of topics.

• Company Email - 24 hours/7 days a week access to Tamika M. Russell for support, questions, comments, and concerns about the program.

What is a Life Purpose Coach?

A trained professional who counsels and encourages clients on matters having to do with their careers and personal growth. Providing clients with the skills to unlock the potential to find their purpose. Teaching clients to move with a purpose. These techniques are exclusive to the 8 CYCLES OF WELLNESS Curriculum.

• Personalized 1:1 Life Purpose Coaching from an experienced and Certified Life Purpose Coach.

• You will identify your purpose and set realistic goals.

• You will learn how to use your personalized Values, Ethics, Spirituality, Physical, and Mental (V.E.S.P.M.) Plan

• You will be helped to understand how beliefs and perspectives affect the decisions you make.

• You will be given an opportunity to learn from past experiences to make wiser and more rational decisions.

• You will learn how to set appropriate, relevant, and sensible boundaries while in relationships.

• You will begin to uncover in-depth knowledge of yourself and human behavior.

• You will address deep issues like trauma and addiction. Not to mention Anger and Mental Health.

• You will dig deep into your self-consciousness while learning self-management skills.

• You will ultimately elevate your emotional awareness and social effectiveness.

• You will learn about life's basic needs, wants, and necessities.

How long does each session take?

• There are 8 cycles, each cycle has 8 sessions, totaling 64 sessions. On average, a session can last from 45-60 minutes.  An agreed-upon schedule will be set up for your ZOOM meetings.

 How do participants succeed?

• Make a personal commitment to your process.

• Be open and honest. Ask questions. This is about your growth and finding your purpose.

• Schedule Zoom meetings at a time when you can stay focused for the entire session.

• Stick to your schedule. Be prepared, keep a journal.

• Apply what you've learned in your everyday life.

 What will you get when you complete the program?

• 8 Cycles of Wellness, Life Purpose Course Certificate 

“Be the change you want to see in the world” Mahatma Gandhi

Request your Life Coaching Sessions today @

 8cyclesofwellnessTR@gmail.com  

Start the Program