C8 Session 59 - Adding in Healthy Foods

Key Questions

WHO decides what you eat? If it’s not you, can you request changes in your meals?

WHAT are healthy meal choices for you? Get to know your body. 

WHERE can you go to find affordable healthy fresh foods in your area? 

WHY do some people sometimes go on a Water fast or Dry Fast? 

WHEN you eat healthy foods do you have to give up all junk foods? 

HOW can you know if you are eating a balanced diet?  

Self-Reflection Points

• Try adding healthy flavors to make your meals taste good. For example; fruit, vegetables, all-natural, raw, or organic seasoning. 

• It may be hard to "take away" something you like, so start by “adding in” healthier choices. ie; add a fruit/garden salad to your meal plan.  Try a new healthy food whenever you get a chance. 

• Healthy eating can look different from person to person. You may have a restrictive diet due to an illness, your body may not be able to digest certain foods, or you may be allergic to certain foods. Get to know your body. Don't assume just because other people don't like something it's not good for you or vs vs.

• Healthy drinking is also important. Be mindful of the ingredients that are found in drinks, juices, sodas, and teas. You can be doing more damage with toxic drinking habits than eating habits. It is suggested by most nutritionists that you drink clean clear water.

• You can get to know what's healthy for your body by seeing a nutritionist. It's better than finding out through trial and error. You may need to have blood work done before deciding on a final diet plan.

• Read the label, and know what you're putting in your body. However, most real foods don’t come with labels or any other ingredients besides themselves.

• Cooking at home is usually a safer and healthier choice.

• Before doing a fast consult with an experienced professional. There are many different ways of fasting. Do your research, fasting may have some health risks if not done properly.

• Fasting is to abstain from food or drink, especially as a spiritual observance. 

• Fasting is also done as a body cleaning. Fasting repairs and resets the entire body including the brain.

Matthew 6:17-18 Holy Bible (WHEN (not if) you fast - we should fast) Holy Bible

(17) But thou, When thou fastest, anoint thine head, and wash thy face; (18) That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly.

Mark 9:23-29 Holy Bible (There is POWER in fasting) Holy Bible

(28) and when he was come into the house, his disciples asked him privately, Why could not we cast him (Dumb and deaf spirit) out (of a child)? (29) And he said unto them, This kind can come forth by nothing, but by prayer and fasting.

 Q- What information in this session did you find useful?

You have successfully completed this session. Click here to go to your next session.

If you need additional support or would like to request Life Coaching sessions 

please email all questions and comments to:

 8cyclesofwellnesstr@gmail.com