C7 Session 50 - Anger vs Rage

Anger can be misunderstood as rage. Anger is a controlled emotion that helps us to maintain boundaries and keep us safe. It also can be useful when a situation arises and we need to be assertive. Like any other emotion, a healthy amount of anger is necessary.  

Rage is a perverse way of being; having an unreasonable reaction despite the consequences, most of the time leading to violence.  Rage can have negative consequences for yourself and others if not checked.

Key Questions

WHO have you seen get hurt when a person was in a rage?  

WHAT can bring up rage inside of you? Why?

WHERE are your thoughts of your past when rage was present?

WHY is it for your benefit to maintain control of all your emotions?

WHEN is an appropriate time when rage should be expressed?

HOW can you tell if you are being led by rage rather than logical thinking?

Self-Reflection Points

• Anger can be taken out of their rightful place when trauma is introduced. You may be in fight-and-defense mode when there is really no one attacking you. Now anger quickly escalates into rage even when a situation may not call for such an extreme emotion.

• Rage is a sneaky emotion it's like depression and sadness. It can sneak into another fairly innocent emotion and cause havoc in a person's life. 

• If a situation comes up and logical thinking is not your first reaction you may be reacting to trauma or a past experience. 

• How do you feel when you are around a person that has uncontrollable rage?  

• How we experience or express anger can have a lot to do with our past. Being present with what is going on can help keep these emotions in check.

• If you feel you are unable to control your rage on your own, please do not hesitate to seek help from a healthcare professional.

• If you feel you are going to harm yourself or someone else, please do not hesitate to call 911 or the emergency number in your area or go to the nearest hospital.

Q - Has this session helped you to better understand or have better control over your emotions and reactions?

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