C2 Session 15 -V.E.S.P.M. Beliefs

Before you begin click The Six Components and review components 4-6 and the chart below.  

V.E.S.P.M. QUESTIONS

VALUE - What do you currently have that is valuable to you?

ETHICS - What are some ethical ways you will always want to keep?

SPIRITUALITY - How do you feel when a person judges another? What about you?

PHYSICAL - How do you represent yourself as well as present yourself?

MENTAL - When your boundaries are not being respected, how do you react?

CBT QUESTIONS

WHO is not in control of life's situations? 

WHAT emotions are you likely to have in an unpredictable situation?

WHERE do your thoughts and emotions stem from?

WHY will thoughts and emotions always come before a reaction?

WHEN you want something, what is your process?

HOW can you begin to control your thoughts, emotions, and ultimately your behaviors?

NEUROPLASTICITY QUESTIONS

WHO programmed your brain?

WHAT topic are you deliberately spending time trying to learn?

WHERE do you get most of your information from? Why?

WHY, when you learn something new and do it often, it starts to get easier for you?

WHEN does your brain take in the most information?

HOW are your VESPM beliefs, CBT, and Neuroplasticity connected?

Self-Reflection Points

• The chart showed the process of thought that we go through every time something happens. Awareness of this process is called cognitive awareness.

• Having  V.E.S.P.M.  beliefs that are healthy and serve you is essential. Your V.E.S.P.M. can determine whether you need to be concerned about a situation or not.

• Use your V.E.S.P.M. to guide you. That's why it needs to be not only clear to others but also clear to you.

• Your memories are thoughts, not current situations. Being able to be current with your emotions is a skill we must learn and practice, allowing time for neuroplasticity to take place. 

• When we react,  it is not just a reaction. We are not that simple. Watch a baby as they grow, we may have a lot to learn from them. Neuroplasticity is always happening be aware of what information and energy you are taking in.

Q - What do you believe to be true when it comes to your current V.E.S.P.M. plan?

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