C6 Session 47 - Stress Management

Key Questions

WHO are you grateful for?

WHAT are some activities that you love to do?

WHERE is a place you can experience a refreshing recharge on life?

WHY should you actively seek out positive energy during the day?

WHEN we turn away from anger what can happen?

HOW can we pick the right battles to address?

Stress - The perceived danger of something that is not or may never happen; In expectation or preparation for danger or a negative situation. Choosing to have a negative perspective on life. You have the option not to have stress. It’s not really there anyway, it's just a thought or thoughts you make up in your mind. Choose to live in reality, it’s much more beautiful than it’s given credit for.

LIFE IS (nature music)

Positivity will become my new way of thinking, 

I will only receive positive energy into my body

and I will only give out positive energy to this world

as long as I'm here from my place of serenity. 

I will now change my perception,

Yes, the road is clear. All obstacles are now moved out of my way.

BREATHE  IN & OUT - BREATHE  IN & OUT -  BREATHE  IN & OUT

 I have gluttonously Looked at Earth's beauty,

Smelled its pleasant scents

Taste its variety of flavors

Felt its many textures

Heard the earth singing its soothing songs through nature.

I will take time to Meditate on all the things I'm grateful for.

1-2-3-4-5- I will go to a place prepared just for me.

5-4-3-2-1 As I return I will bring back all the love I have gathered for I have gathered it in abundance.

BREATHE  IN & OUT - BREATHE  IN & OUT -  BREATHE  IN & OUT

Self-Reflection Points

• For anything to grow, we must feed it, and give it time and attention. To know if we need it we must let it fully grow (take away the wonder) look at it, smell it, taste it, touch it, listen to it. Fully observe the thing/person. If we find that after the work has been put in and reciprocity (a flow of rejuvenation) is not taking place we understand that something/someone during this process will die. A choice has to be made. Always choose YOU. You are unique and can’t be replaced.

• Things and people are not wrong or bad by themselves but to find a match is a treasure. You can’t make a snowman in the summer without it not being unauthentic. It doesn't make the snowman, bad or the summer bad, they are not good together.

• Living in the beauty of reality makes things easy and sure makes life a lot more stress-free.

"You are fearfully and wonderfully made."  Psalms 139:14 Holy Bible 

"GOD saw everything that he had made, and, behold, it was very good..."  Genesis 1:31 Holy Bible

Q – What is something you can do today to care for your mental health?

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