Cycle 5
Relapse Prevention
Reviewing My VESPM Circle
Welcome to the 8 Cycles of Wellness LLC.
Cycle 5
Relapse Prevention
Reviewing My VESPM Circle
C5 Session 40 - Reviewing My V.E.S.P.M. Circle
V.E.S.P.M. Circle – Your environment and relationships
Key Questions
Values - What goals have you set for yourself that you need support with?
Ethics - Who is on your V.E.S.P.M. Team?
Spirituality - What questions do you ask yourself before going somewhere?
Physical - How often do you visit all your basic doctors?
Mental - How do you get feedback on how you are doing?
Your V.E.S.P.M. Support Team
Values ________________________
Ethics ________________________
Spirituality ____________________
Physical ______________________
Mental _______________________
Others _______________________
Self-Reflection Points
Your V.E.S.P.M. Circle is the environment/world you create around yourself. The people and, places you allow yourself to exchange energy with.
Your VESPM Circle should consist of a team of people who support you in each V.E.S.P.M. area. These should be the people you communicate with often. People who share your V.E.S.P.M. beliefs. These people will be there to remind you that you are here for bigger and better things while holding you accountable to the standards that they too hold for themselves.
You always want to be exchanging energy and power with like-minded people. Your peers will help you stay focused on looking in the mirror. Seeing yourself for who you are, can be, and will become.
The places you visit also hold energy, because people are, were, or will be there. It's up to you to be selective.
Q - How will continue to become the best version of yourself?
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