Cycle 6 Session 48 - My Updates VESPM Beliefs

Values, Ethics, Spirituality, Physical, and Mental

V.E.S.P.M. Beliefs

Your VESPM Beliefs are the choices you make according to what you believe is true. Think about what your VESPM beliefs were when you began the program. Now, you have experienced some growth due to time and experience. Looking at VESPM now write down your updates and boundaries. Think about why these changes were necessary for you to live a happier more satisfying life.

Old Values-

New Values-

Old Ethical beliefs-

New Ethical beliefs-

Old Spiritual beliefs-

New Spiritual beliefs-

Old Physical beliefs-

New Physical beliefs-

Old Mental beliefs-

New Mental beliefs-

Q – What is something you can do today to care for your mental health?