Cycle 4
Relationships
Understanding My Relationships
Through V.E.S.P.M.
Welcome to the 8 Cycles of Wellness LLC.
Cycle 4
Relationships
Understanding My Relationships
Through V.E.S.P.M.
C4 Session 32 - Understanding My Relationships Through V.E.S.P.M.
Key Questions
WHO in your inner circle do you have to keep reminding of your V.E.S.P.M. updates?
WHAT are two things that you have changed about yourself to reach your goals?
WHERE are your relationships now compared to when you first started the program?
WHY is it easier to deal with people when you have clear boundaries and a V.E.S.P.M. plan?
WHEN you have to get rid of someone that just is not good for you, how do you do it?
HOW can an unproductive relationship affect your V..E.S.P.M. plan?
Personalizing your V.E.S.P.M. chart
Write and post your personal V.E.S.P.M. chart where you can see it daily. Make yours particular to your beliefs.
So what does your VESPM chart look like? What drives your decisions?
If yours is M.P.V.E.S. then you put your mental well-being first, however, when you are taking care of your spiritual needs you can rest assured all your needs are being met because you don't hold spirituality as a priority.
Self-Reflection Points
Your Values, Ethics, Spirituality, Physical, and Mental Health is constant and ever-changing due to your growth and knowledge. Your boundaries may be different from person to person.
When you know better you should do better.
If you find yourself saying “I should” instead of "I will" or “you know what they say” instead of "I know because". That should send off alarms letting you know you are following someone else's belief system NOT your own. When you truly believe something true to you, you will own it.
Be aware of people that are just trying to win you over for the moment. Manipulators are willing to change for a little while. But rest assured they will go back to their true selves when the time is right. "a wolf in sheep's clothing"
Each person's V.E.S.P.M. plan will look different because we are all unique. However, every human has basic needs, wants, and skills that are needed to attain optimum Values, Ethics, Spirituality, Physical, and Mental Health.
It may be fine to have your skills be utilized for things that will benefit you and possibly others. This is an opportunity for you to shape and even advance what you already know. Be mindful of those who are seeking to take from you and leave nothing in return. Energy vampires.
Q - What is the best way to find and maintain a healthy relationship?
Click here to go to Cycle 4 Eval
CONGRATULATIONS!! You are now halfway through the 8 Cycles of Wellness.
If you need additional support or would like to request Life Coaching sessions
please email all questions and comments to:
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