Cycle 7
Understanding Anger
Welcome to the 8 Cycles of Wellness LLC.
Cycle 7
Understanding Anger
C7 Session 55 - Self-Reflection & Positive Thinking
Key Question
WHO would you say is perfect? Why?
WHAT do you reflect on to stay in a positive mindset?
WHERE do you feel you have grown the most?
WHY do you believe distractions and mistakes can still lead to success?
WHEN you are confronted with an obstacle what is your objective?
HOW are you challenging yourself to be better?
Show yourself some love when preparing for a challenge.
Preparing for a challenge is not just about passing the test. It is about being prepared. Diligently planning and disciplining yourself through study and preparation. Ultimately leading to success or failure. Success will bring you great rewards and failure will allow you to retry and push past the temporary failure and keep going until you succeed. Either way, you have gained knowledge that you did not have before the preparation. Knowledge always converts to wisdom and understanding which leads to growth. Pass or fail, you should always acknowledge your effort and all the things you have learned.
Self-Reflection Points
Take a careful look at the people, places, and things you now experience. Can they contribute to your growth & purpose or are they a burden in your life?
Positive thinking requires actions. You must continue to be positive even when you make mistakes or bad decisions.
You should never pass up a chance to congratulate yourself. Be proud of yourself, only you can do what you do.
Our distraction is part of our journey. If you pay close attention we learn the most during those times.
Broaden your view of self-care; take a class, learn a new skill, start a journal, start a support group, and share your ideas by starting a business. Etc.
ALWAYS remember we all are human and being imperfect is a part of our day. This will look different for each person, each day, at different times.
Q – How did you maintain control of your emotions today? Give an example.
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