C7 Session 55 - Self-reflection & Positive Thinking

A Growth Mindset - The changes you make as you learn and grow in knowledge, understanding, and exposure. You see failure as a learning experience and will not give up. Always looking to evolve.

The State of Regression - This process happens when you can no longer or refuse to learn, Unprogressive.  Beliefs are fixed and there is an inability to want change.

Key Question

WHO would you say has been a great example of having a growth mindset?

WHAT do you feel is your current mindset and why?

WHERE did you see regression displayed as a child?

WHY do you believe people don't like to fail or make mistakes?

WHEN you are first confronted with an obstacle what is your mindset? 

HOW are you currently overcoming negative experiences? 

Show yourself some love!

Preparing for a test is not just about passing the test. It is about being prepared. Diligently planning ahead and disciplining yourself through study and preparation. Ultimately leading to success or failure. Success will bring you great rewards and failure will allow you to retry and push past the failure and keep going until you succeed. Either way, you have gained knowledge that you did not have before preparing for the test. Knowledge always converts to wisdom and understanding which leads to growth. Pass or fail, you should always acknowledge your effort.

Self-Reflection Points

• Take a careful look at the people, places, and things you experience. Can they contribute to your growth & purpose or are they a burden in your life?

• Positive thinking requires actions. You must continue to be positive even when you make mistakes or bad decisions. 

• You should never pass up a chance to congratulate yourself.  Be proud of yourself, only you can do what you do.

• Broaden your view of self-care; take a class, learn a new skill, start a journal, join a support group, share your ideas with others, etc.

•  ALWAYS remember we all are human and being imperfect is a part of our day. This will look different for each person, each day, at different times.

Q - Has this session helped you to better understand or have better control over your emotions and reactions?

You have successfully completed this session. Click here to go to your next session.

If you need additional support or would like to request zoom sessions 

please email all questions and comments to:

 8cyclesofwellnesstr@gmail.com