C8 Session 61 - Finding Balance

Key Questions

WHO is on your list of responsibilities?

WHAT foods do you always keep around? 

WHERE has your mental health level been from 1-10?

WHY must you address all areas of self-care daily?

WHEN do you go to bed and wake up?

HOW do you remain active daily?

Self-Reflection Points

• Finding balance is all about being happy. Whether you are giving out or lending out or taking in. It should always be about your happiness.

• You choose what goes on your scale don't lose your balance by letter others put their “stuff” on your scale.

• Be in control of your life. Be the leader in your life. Make your life great. 

• Care for yourself in a way that says " I LOVE ME".

• Set boundaries around your health and well-being. You can't be replaced, and you are no one's priority or responsibility but your own.

• Continue to work on your purpose. The work is never done.

• If you think you have done everything then maybe it's time for a power nap, a nature walk, or some extra self-care. Find a hobby, or take a class. Do something to better yourself. Never give your time away to nonsense.

 Q- What information in this session did you find useful?

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